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AUTHOR: Sean Covey The Seven Habits Be proactive - Take responsibility Begin with an end in mind - Define your mission and goals Put first things first - Prioritise and do the most important things first Think win-win. - Have an everyone can win attitude Seek first to understand than to be understood - Listen to people sincerely Synergize -Work together to achieve more Sharpen the saw - Renew yourself regularly PRIVATE VICTORY (HABITS 1-3) I am responsible for myself and I can create my own destiny through god PUBLIC VICTORY (HABITS 4-6) I am a team player and I have power and influence with people through god I will not let others decide how I'm going to feel ALBERT E GREY’S common denominator of success All successful people have the habit of doing the things failures dont like to do. They dont like doing them either necessarily. But their disliking is subordinated to the strength of their purpose. Nothing in life comes easy. You have to pay the price. Getting good education is the most important price you can pay. Education is the key to unlock your future. Sometimes you just have to discipline yourself to do things you don't feel like doing because of what you hope to gain from it. To improve strength, speed and endurance of mind, you must work it out. There are no shortcuts. PERSONAL MISSION STATEMENT According to Sean Covey, everyone should have a personal mission statement because it provides a clear sense of purpose and direction. EXAMPLE OF A PERSONAL MISSION STATEMENT: First and foremost, I will remain faithful to my God. I will treat all people with respect and dignity but I will not let others use me or mistreat me. I will be honest, patient, confident, courageous and will never give up. I will respect and love myself and will believe myself. I don’t have to respond the way everyone else does or the way people think I should. I choose how to react. I choose what path to take. I define myself. I will always maintain good mental health with positive self esteem, knowing that my mindset matters the most. RBA and PBA HEALTHY PERSONAL BANK ACCOUNT Stand up for yourself and resist peer pressure Not overly concerned about being popular See life a s a generally positive experience Trust yourself Goal driven Happy for success of others HEALTHY RELATIONSHIP BANK ACCOUNT Keep promises Be loyal, dont gossip Listen Say you’re sorry Set clear expectations Do small acts of kindness the habits -overall explanation Plan value each moment Manage time properly Winning means rising each time you fall. Be strong in the hard moments. Dont give in to peer pressure No - winlose, lose win, lose lose. Only choose- win win , or else choose no deal Win win will fill you with happy serene thoughts and will give you confidence No competing and no comparing The deepest need of the human heart is to be understood. People dont care how much you know until they know how much you care. To understand someone you must listen to them. 7% words, 40% tone/feeling, 53% body language Celebrate differences- dont tolerate. Together we can achieve more. Instead of trying to blend in and be like everyone else, be proud of and celebrate your unique differences and qualities. Getting to synergy- action plan: 1- define the problem or opportunity 2-their way- seek first to understand the ideas of others 3-my way- seek to be understood by sharing your ideas 4-brainstorm-create new options and ideas 5-high way- find the best solution Sharpen the saw: Too busy sawing a tree- take a break and sharpen the saw Too busy driving- take time to get gas Too busy living- take time to renew yourself Keep your personal-self sharp so that you can deal with life better Four wheels of a car Body- physical- relax,excercise, eat healthy, sleep well Brain- mental- study, read, write, skills Heart- emotional- RBA, PBA, service, laugh Soul- spiritual - meditate, pray Keep your personal self sharp so you can deal with life better. Whether I fail or succeed shall be no person’s doing but my own. I am the force; I can clear my obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose; only I hold the key to my destiny. CARPE DIEM The tree that never had to fight For sun and sky and air and light But stood out in the open plain And always got its share of rain, Never became a forest king But lived and died a scrubby thing Good timber does not grow with ease The stronger wind the stringer trees It all begins with a single step. Keep hope alive

AUTHOR: Thomas C Corley Thomas Corley's "Rich Habits" study reveals that specific behaviors and habits distinguish the wealthy from the poor and middle class. I will form good habits and follow these good habits everyday I will set goals for each day, for each month, for each year and for the long-term. I will focus on my goals each and everyday I will engage in self improvement everyday. Engaging in some activity that will improve my mind and expand my knowledge to better my career. I will denote part of each and everyday in caring for my health I will devote each and everyday to form lifelong relationships I will live each and everyday in a state of moderation I will accomplish my daily tasks each and everyday. I will adopt a “do it now” mindset I will engage in rich thinking everyday I will save 10% of my gross income every pay check I will control my thoughts and emotions each and everyday Unsuccessful people-> sudden crisis-> seek help from people they have neglected Form lifelong relationships. Respect everyone. Be humble. But also brave, bold, confident. Dont overreact, dont be in extremity. Live in a state of moderation. Successful people Goal oriented Dont procrastinate Have a do it now mindset Not critical of themselves Express gratitude and are grateful Think rich thoughts everyday Do not get down on themselves when problems occur. Do not engage in negative , destructive thinking Congratulate themselves internally all the time Control what they think , see and hear everyday Rich thinking Mind voice : uplifting, not critical Positive affirmations Gratitude Bad thoughts-> bad decisions-> bad consequences Think-> evaluate-> react Be engaged in activities like self improvement or a goal you want to accomplish

Humans constantly need to have the drive to strive for a goal. Don't stop progressing, doesn't matter if you feel you have accomplished everything. Become a better version of yourself every day. When humans stop progressing, they stop living because they don't find excitement in things anymore and that leads to unhappiness. Too much information from phone, internet, motion pictures, social media, constantly going out and being around people and engaging in unuseful conversations without using time productively makes humans lazy. Don't constantly be absorbed in those things, it's okay to take a break once in a while,  use it very less and not regularly. When  people constantly consume this, they consume other people's opinions and fill their lives with other people's energy and forget about their own lives and feel drained of their energy and feel stupid. Focus on your life force and passion that gives value and joy to life (ikigai). 1. Health and diet.    Workout , eat good food 2.Relationships Connect with people ( friends and family). Don't isolate yourself. Talk to people about your feelings.  Humans are social creatures and they need connection with other humans. When human beings isolate themselves, they will feel worse. 3. Relationship with yourself Take time to rest and to be with yourself every day without thoughts and distractions (Journal meditate write). It is necessary to spend time alone with yourself and to be in solitude everyday to be productive and to have good mental health. Be mindful of what you are watching, eating, people who you are surrounded by and conversations. Don't engage in things that will pull you down Don't create competitions that don't exist

• Have routines so that you have something to get back to when you go off track. Humans need routines. • Maintaining  a clean space is self respect . A clean space is a clean mind. Not Cleaning after yourself is disrespect to yourself • There is a reason why you made commitments. Remind yourselt of that and your goals • Be mindful of what you are telling yourself. It's okay to not be perfect but Don't make excuses for the goals you want to reach. You know your potential and what you are capable of. You are extremely capable of reaching your goals . You are important. Take care of yourself . • You can change your reality when you start acting like who you want to be • Work towards healing yourself. Heal from the past and move on. You are not a victim. Don't tell people about your trauma simply unless you want to really help someone who asks you to tell them because people will not feel pity for you but will view you only as a weak person and lose respect for you. Example like how people who complain are seen • Your body responds to your thoughts and emotions. If you are constantly living in the past and reliving it, your body will get physically ill. Your body only knows what you are feeling and what you are telling your body, it doesn't know that the past situation is no more.

Hey there ! This is a safe place where you'll find posts and advice about social skills, mental health, relationships, inner work, self-energy, healing, goal-setting, routines, time management, discipline, pr oductivity and everything you will need to know to become a better version of yourself, heal your inner being and live a happy life. You have come to the right place. What are waiting for ? Start exploring this blog and become the best version of yourself :)

Whose opinions do you care the most about ? What authority do they have to define me ? Where are you putting your time and energy ? What you think about yourself determines how you live. The false stories that we belive about ourselves traps us in the wrong patterns of living. When we identify the lies in our lives, we are better equipped to heal from them and move past them. Answer these : Where in my life am I keeping myself small because im afraid of what other people will think ? Who do I think is judging me ? Is it really everyone ? What are the thoughts that im worried that I think people are thinking about me ? If I wasn’t afraid of other people’s thoughts about me, what would I do ? What would I stop doing ? What do I need to believe about myself in order to just allow people to have opinions about me and maybe even let them be wrong ? The opinions of people about you who dont matter to you do not matter to you. You dont need them to agree with you. You dont need them to think good thoughts about you in order for you to create what you want - when what you want is good for you and morally correct. Only thing that matters is your own thoughts about your decisions. Other people’s opinions is based on their own insecurities and limiting beliefs. Every moment that you spend thinking about what other people think of you is a moment wasted. Every moment that you spend worrying about how people might judge you is a moment taken away from who you want to be. We dont change our lives by hoping or thinking. We change it by choosing to do something different, choosing to think differently. You are so limitless when you stop thinking about what others think of you.

Healthy friendships • Relieve stress, give comfort • Make you Feel energised and good • Comfortable and natural around them • Good friends are happy for you and encourage you and are always there for you • Don't spend your energy in trying to make relationships. Loving somebody shouldn’t cost you anything Healthy friendships are a cornerstone of well-being, providing essential support that can significantly relieve stress and offer comfort. When you are surrounded by good friends, you have a reliable network to turn to during difficult times, which helps to ease the burdens you carry. Whether through a listening ear, a comforting presence, or shared laughter, friends play a crucial role in helping you navigate life’s challenges with a little less strain. Moreover, healthy friendships infuse your life with energy and a sense of well-being. Being around friends who uplift you can make you feel more vibrant and positive. These relationships are often a source of joy and motivation, inspiring you to be your best self. The positive emotions generated from spending time with good friends can have lasting effects on your overall mood and outlook on life. In the company of true friends, you feel comfortable and natural, without the need to put on a facade. There is a sense of ease and authenticity in interactions with people who accept you for who you are. This comfort allows for genuine connections, where you can express your true feelings and thoughts without fear of judgment. It is in these spaces that you can be most yourself, fostering a deeper bond and mutual understanding. Good friends are characterized by their happiness for your succe sses and their unwavering support during your trials. They encourage you to pursue your dreams and are genuinely delighted by your achievements. Such friends are dependable, always ready to offer a helping hand or a word of encouragement. Their constant presence and positivity can be a powerful force in your life, pushing you to overcome obstacles and reach your goals. Importantly, healthy friendships do not drain your energy but instead enhance it. Building and maintaining such relationships should not feel like a chore or an obligation. True friendship is reciprocal and effortless, where love and support flow naturally. Loving someone in this context should be enriching, not exhausting. When friendships start to feel burdensome, it might be a sign to reassess their place in your life, as genuine friendships are meant to be mutually nourishing. Healthy friendships are invaluable. They offer comfort, boost your energy, provide a sense of ease, celebrate your successes, and most importantly, they should be effortless and enriching. Cultivating such relationships is key to a happy and fulfilling life.